Today is the last day of the long weekend of the Good Friday holiday. Aside from writing this journal entry, I only have some mundane tasks planned for the rest of the day, like shopping for groceries and hitting the gym.
Speaking of which, I have a membership at the gym located in the shopping mall near my apartment. I’ve been going there since July of last year on a one-year contract. Although I’m happy with its facilities and services overall, I’ve decided not to extend my membership when it expires at the end of June.
The reason is that my new office has its own gym, which is open to the employees at about half the price of what I’m paying at my current gym. Given that I only ride the treadmill and never lift weights, I only require the most basic facilities for my workouts, so I’ve decided to switch to the company gym.
Like many gay guys, I admit that I find muscular guys more attractive than guys who are lanky or chubby, and I have previously harbored a desire to become muscular myself. However, it didn’t take me long to figure out that building up muscles is no easy task–it requires total dedication, where I should be prepared to work out daily for about 90 minutes, as well as tailor my diet to maximize my protein intake.
As I’m currently focusing on my French studies, which take up a substantial amount of my free time, dedicating an hour and a half to muscle-building on top of that is an impossibility for me, so I have no choice but to give up on the idea of acquiring a beach-body physique–at least not anytime soon.
However, that doesn’t negate the importance of exercising twice a week or so, especially walking vigorously to the point of breaking a sweat. I’ve read that moderate exercise like walking is hugely beneficial in terms of maintaining the health of your brain and slowing down the overall aging of your body.
Accordingly, I am determined to keep up my current exercise routine of a 60-minute uphill treadmill ride every time I visit the gym. As the saying goes, health is priceless, so while I’m pretty busy with my language learning, I’m going to do whatever is necessary to stay healthy, regardless of whether or not I look attractive to the other gay guys.